8 Week Athletic Development Preseason Program

This 8 week program has everything you need and nothing you don't. (Dynamic Warm Ups/Weight Training/Plyos and Agility/Conditioning)

We've been lucky enough to work in this industry for a long time and alongside some of the best coaches and athletes in the world.

After sending 80+ athletes to play in the pros, winning 30+ conference championships and 10 national championships.

Along the way, we've developed a system for training that gets real, winning results!

No matter where you are in your fitness journey, if you're ready to put in the work of a championship caliber program, you're in the right place.

Our commitment is a training program designed for YOU; to get you ready for the season and keep you strong, powerful, and healthy. A community of like-minded individuals and a training program to push you past the possible.

• Weekly Layout

  Day 1- Restoration

  Day 2- Strength

  Day 3- Off

  Day 4- Power/Speed

  Day 5- Strength/ Work Capacity

  Day 6- Off

  Day 7- Off