FULL COURT PRESS 365
Monthly Subscription App Based Program
Weekly basketball performance training
OFF SEASON: 3-4 Training Days Per Week With Conditioning
Designed to get you ready for the season and keep you strong, powerful, and healthy.
Works best for athletes with overall goals of pushing past the possible
Z TRAIN
Monthly Subscription App Based Program
Hypertrophy Based Program
4 Lifting Days Per Week + 1 optional arm day on Saturday
2 Cardio Days Per Week
Designed for busy professionals who want the ability to train 3-6 times per week
Works best for clients with overall goals of hypertrophy and strength
WomenZ Only
Monthly Subscription App Based Program
Lean Mass/Fat Loss Program
4 Lifting Days Per Week + 1 optional arm day on Saturday
2 Cardio Days Per Week
Designed for busy professionals who want the ability to train 3-6 times per week
Works best for clients with overall goals of body recomposition and strength